​Let us start understanding the need for deep work with a mindfulness activity. Just for today, turn on the screen time tracker on your phone. Some smartphones allow you to also see how much time you have spend on each individual app.
​If you have this feature, turn it on. The results will amaze you.

A few years ago, one of Facebook’s core employees put out a post that went viral- work, home, exercise, sleep, friends: if you could only have three of these things, which one would you choose?

Ask yourself now and see how easy or difficult it was to choose just three. And the temptation to ask, why can't I want all? Do you have the time? Maybe. Do you have the energy??