As you head into a new year with a whole new set of goals, take a moment to reflect on this - does your routine allow for happiness?

How do you design your relationships to adapt to the new normal? We attempt to figure that out in this seven-step manual.

Ubuntu is an ancient African word that roughly translates to “humanity to others.” And maybe it can help us process change.

If your typical response to change is anxiety, to complain, get stressed or not know what to do, you aren't alone. You can learn to cope.

We’ve penned this, so we may grieve together, be petulant together, be angry with the forces of the universe that seem deaf to our plight.

Nearly every working professional is now spending more time ‘at work’, feeling more anxious, and is more burnt out. We suggest five simple t

Sometimes grown-ups need to self-soothe too, in a healthy way. A shutdown ritual helps us achieve just that.

Burnout is a workplace phenomenon that warrants individuals and organisations working together to fix it

Four years of doing meaningful work, supporting individuals and companies alike with learning strategies, content, coaching and consulting.

We talk about ways to manage stress as an individual. You may be an employee, manager or a leader, or you may be going through a transition.

Resilience, then, is a study of the inner self. It begins with a simple question, “What am I capable of?”

Building resilience is not just about being willing to be stretched thin. Instead, it is about knowing when not to stretch.

This guide is for women getting back after a break, and useful tips for anyone looking to explain a change of pace.

We with women (and men) who have taken a break in their career journey and are now looking to get back.

Here are some benefits of coaching if you are looking to restart a career.

A SWOT analysis is the perfect starting point for continuous learning and increased self-awareness.

Organisational coaching allows your team to learn how to fish- to acquire some core skills to solve everyday problems.

Coaching is an individual journey of transformation. It does not ‘fire up’ people. Instead, it works to change them fundamentally.

How do we know for a fact that coaching works for everyone, and at all stages in their personal and professional trajectories?

Resilience is the speed and strength of our response to adversity. Simple truth – we can build resilience.