Subha
The Importance of Finding Balance in 'Can You Hear Me?' Moments
Life lessons from Trevor Noah and coffee table coasters ‘Can you hear me?’ By now, and yes, even now, we hear this every day on at least...
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Subha
Jan 1, 20245 min
How Do I Measure My Year? Ideas for 2024 Metrics
Explore intentional living in 2024—boredom, focus, genuine connections, and learning. A guide to a mindful, rich year.
200
Subha
Oct 15, 20237 min
Beating Loneliness: Who's on Your Personal 988 Hotline?
Loneliness is a public health concern. Learn how to create your lifeline to connection.
50
Subha
Sep 16, 20235 min
"Tell me, what else should I have done?"
We possess the potential to break free from the limitations we've placed on ourselves. By daring to dream beyond roles society has assigned.
50
Subha
Aug 17, 20234 min
Taking Time Off: Unraveling the Guilt and Embracing the Value
Taking time off isn't just about days on the calendar; it's about nurturing the narratives that truly matter.
50
Subha
Nov 30, 20223 min
What work style works for you?
What keeps us going, what drains us of energy, and ultimately, what feels good and what does not? Know your work patterns.
410
Subha
Oct 31, 20224 min
Going From 'Great' To 'Good Enough'
The most underrated mindset of our times: in a world of ‘greats’, sometimes it is good enough to be, well, good enough. Here's why.
570
Subha
Jan 31, 20224 min
Be Like Ted. Curious, Not Judgemental
If you haven’t already, we urge you to get an Apple TV+ subscription and watch Ted Lasso, an American comedy-drama series with our guy...
810
Subha
Nov 27, 20214 min
Does your routine allow for happiness
As you head into a new year with a whole new set of goals, take a moment to reflect on this - does your routine allow for happiness?
890
Subha
Sep 20, 20214 min
Designing our relationships for happiness, trust, and peace
How do you design your relationships to adapt to the new normal? We attempt to figure that out in this seven-step manual.
340
Subha
Aug 27, 20213 min
Making change easier with a quaint philosophy called Ubuntu
Ubuntu is an ancient African word that roughly translates to “humanity to others.” And maybe it can help us process change.
760
Subha
Aug 23, 20213 min
Lessons on coping with change: Dealing with that which we don’t want to deal with.
If your typical response to change is anxiety, to complain, get stressed or not know what to do, you aren't alone. You can learn to cope.
180
Subha
May 19, 20213 min
What We Learned About Radical Acceptance
We’ve penned this, so we may grieve together, be petulant together, be angry with the forces of the universe that seem deaf to our plight.
310
Subha
Nov 10, 20204 min
How To Get Out Of The Rut: Simple Steps To Reclaim Normalcy
Nearly every working professional is now spending more time ‘at work’, feeling more anxious, and is more burnt out. We suggest five simple t
670
Subha
Oct 15, 20204 min
Help Yourself: Build A Mindful Discipline When Working From Home
Sometimes grown-ups need to self-soothe too, in a healthy way. A shutdown ritual helps us achieve just that.
530
Subha
Aug 19, 20204 min
Dealing With Burnout In Normal Times And Unprecedented Ones
Burnout is a workplace phenomenon that warrants individuals and organisations working together to fix it
1390
Subha
Dec 23, 20194 min
Looking Back At Yet Another Year At RainKraft
Four years of doing meaningful work, supporting individuals and companies alike with learning strategies, content, coaching and consulting.
130
Subha
Oct 7, 20193 min
How To Manage Your Mind To Manage The World
We talk about ways to manage stress as an individual. You may be an employee, manager or a leader, or you may be going through a transition.
310
Subha
Jul 26, 20193 min
Making The Case For Resilience As A Proactive Trait
Resilience, then, is a study of the inner self. It begins with a simple question, “What am I capable of?”
100
Subha
Jul 11, 20194 min
Uncharted Territories: When Resilience Becomes Optimism, For Better And Worse
Building resilience is not just about being willing to be stretched thin. Instead, it is about knowing when not to stretch.
50
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