Subha
Balancing the digital deluge with the delight of reading
How do we unearth the insights hidden within the vast world of the written word in the age of relentless distraction by digital content?
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Subha
- Oct 15
- 7 min
Beating Loneliness: Who's on Your Personal 988 Hotline?
Loneliness is a public health concern. Learn how to create your lifeline to connection.
00
Subha
- Sep 16
- 5 min
"Tell me, what else should I have done?"
We possess the potential to break free from the limitations we've placed on ourselves. By daring to dream beyond roles society has assigned.
00
Subha
- Sep 1
- 3 min
Finding Focus: Embracing the Power of Letting Go
Have we made ourselves so comfortable that we can’t bear to be present to our existence?
Well, science certainly seems to think so.
00
Subha
- Aug 17
- 4 min
Taking Time Off: Unraveling the Guilt and Embracing the Value
Taking time off isn't just about days on the calendar; it's about nurturing the narratives that truly matter.
00
Subha
- Nov 30, 2022
- 3 min
What work style works for you?
What keeps us going, what drains us of energy, and ultimately, what feels good and what does not? Know your work patterns.
370
Subha
- Nov 27, 2021
- 4 min
Does your routine allow for happiness
As you head into a new year with a whole new set of goals, take a moment to reflect on this - does your routine allow for happiness?
740
Subha
- Nov 19, 2021
- 6 min
If you aim at nothing, you hit nothing
We’ve put together this rumination on goal setting, beyond the SMART goals, the substantial goals & the ones that the world tells us to set.
890
Subha
- Aug 27, 2021
- 3 min
Making change easier with a quaint philosophy called Ubuntu
Ubuntu is an ancient African word that roughly translates to “humanity to others.” And maybe it can help us process change.
550
Subha
- Aug 23, 2021
- 3 min
Lessons on coping with change: Dealing with that which we don’t want to deal with.
If your typical response to change is anxiety, to complain, get stressed or not know what to do, you aren't alone. You can learn to cope.
140
Subha
- Aug 12, 2021
- 4 min
When Perfection Becomes An Excuse To Stay Where We Are
What is perfectionism? What role does it play in your life?Is it serving you or do you need to think about changing it's influence?
700
Subha
- May 19, 2021
- 3 min
What We Learned About Radical Acceptance
We’ve penned this, so we may grieve together, be petulant together, be angry with the forces of the universe that seem deaf to our plight.
300
Subha
- Feb 15, 2021
- 2 min
Reclaiming Your Mojo: 10 Steps To Get Back In The Flow
You can be productive 100% of the time, 24/7...if you’re a robot. If modern work demands have ever made you wish you were a machine or...
500
Subha
- Jan 25, 2021
- 3 min
Too Many Distractions? Make 'Deep Work' Work For You
Do you remember that story from the Mahabharata, the one where students were being taught archery? The target was the eye of a parrot...
410
Subha
- Jan 23, 2021
- 2 min
GTD 101: Getting Things Done
For a lot of us, the past year was all about survival, hanging in there, and being able to do “just enough.” A lot of aspirations got...
290
Subha
- Jan 11, 2021
- 3 min
Is productivity working for you?
2020 redefined a lot of things in our personal and professional spheres: how we live, how we work, how we raise our families. It also...
240
Subha
- Nov 10, 2020
- 4 min
How To Get Out Of The Rut: Simple Steps To Reclaim Normalcy
Nearly every working professional is now spending more time ‘at work’, feeling more anxious, and is more burnt out. We suggest five simple t
650
Subha
- Oct 21, 2020
- 4 min
Go the extra mile for yourself and your professional network during this time
There is nothing like a crisis to bring a community together. Shouldn’t we come to the aid of others that are struggling?
340
Subha
- Oct 15, 2020
- 4 min
Help Yourself: Build A Mindful Discipline When Working From Home
Sometimes grown-ups need to self-soothe too, in a healthy way. A shutdown ritual helps us achieve just that.
520
Subha
- Sep 18, 2020
- 3 min
What Is Resilience? Hint: It’s not just “bouncing back”
Here are five ways to grow as an individual and be genuinely resilient no matter what life throws at you.
400
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